Weigh In record (no journal entry) for 06 February 2012
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238.6 lb
Lost so far: 19.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1097 kcal
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Fat: 29.42g | Prot: 48.52g | Carb: 173.68g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Coffee, tap water, Flax oil supplement, Green tea. Lunch: water, Muscle Milk Light (Chocolate). Dinner: almond milk, Frozen Raspberries, Soy Protein Shake (Chocolate), light caesar dressing blue menu, coleslaw. Snacks/Other: tap water, Almonds. more...
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2873 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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