Weigh In record (no journal entry) for 06 February 2012
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2297 kcal
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Fat: 102.08g | Prot: 84.83g | Carb: 282.90g.
Breakfast: Bananas, whole milk, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch. Lunch: Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast. Dinner: Artisan Recipes Fire-Roasted Chipotle, Avocados, Quesadilla with Meat and Cheese. Snacks/Other: Premium Fudge Bars, 60% Cacao Dark Chocolate Squares with Caramel, Ginger Snaps. more...
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gaining 7.0 lb a week
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