david diaz's Journal, 14 March 2017

grasa 19.8% pesa casa.

188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 87.58g | Prot: 141.93g | Carb: 452.93g.   Breakfast: Dijon Mustard, Fried Egg, Swiss Cheese, Lettuce, Onions, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Milton's Seeds & Grains. Lunch: Ragu Classic Alfredo Pasta Sauce, Pasta with Vegetables, Trader Joe's Stir-Fry Vegetables, Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goya Black Beans, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Green Peppers, Onions, Broccoli, Sabra Roasted Red Pepper Hummus. Dinner: Flaxseed Seeds, Egg, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Gardein Chick'n Strips, Yellow Rice, Goya Chick Peas. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Flaxseed Seeds, Cinnamon, Great Value Light Nonfat Yogurt - Strawberry, Cinnamon, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2626 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...