Weigh In record (no journal entry) for 26 February 2010
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143.8 lb
Lost so far: 0.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1681 kcal
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Fat: 70.47g | Prot: 87.10g | Carb: 122.59g.
Breakfast: Latte Coffee. Dinner: beer, cauliflower, salmon, brie. Snacks/Other: sesame , granola bar, pistachio, crackers. more...
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2447 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 12.6 lb a week
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johnpersico's weight history
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