Weigh In record (no journal entry) for 06 February 2012
|
225.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1445 kcal
|
Fat: 56.24g | Prot: 107.46g | Carb: 245.50g.
Breakfast: apple grape bites, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Everything. Lunch: apple grape, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked). Dinner: subway. Snacks/Other: snickers, Popcorn Butter 100 Calorie Pop, tlc roasted almond crunch, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked). more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayhendry's weight history
|