Weigh In record (no journal entry) for 14 March 2017
|
179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1408 kcal
|
Fat: 62.90g | Prot: 87.55g | Carb: 104.64g.
Breakfast: Bob's Red Mill 8 Grain Hot Cereal, Whipping Cream, Brown Sugar, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Water, Bananas, Tea (Brewed), Kraft Foods North America Knox Original Gelatine. Lunch: Trader Joe's Peruvian Style Chimichurri Rice with Vegetables, Pistachio Nuts, Water, Trader Joe's Mediterranean Hummus, Cherry Tomatoes, Kroger Baby Carrots, Trader Joe's Green Tea Unsweetened, Chicken Thigh (Skin Not Eaten). Dinner: Artichokes (Globe or French) (with Salt, Drained, Cooked, Boiled), Stuffed Cabbage Rolls with Beef and Rice, Water, Carlson Omega 3 Fish Oil, Red Table Wine. more...
|
|
2012 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neurodroid's weight history
|