Weigh In record (no journal entry) for 12 March 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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3662 kcal
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Fat: 81.84g | Prot: 194.61g | Carb: 526.44g.
Breakfast: Esselunga Mandorle Sgusciate, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Bonduelle Mais, Carote, Gallo Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Tiramisù, Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Latte di Soia, Bresaola, Scotti Risette Riso e Mais Biologiche. more...
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1728 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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