Weigh In record (no journal entry) for 11 March 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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2596 kcal
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Fat: 60.67g | Prot: 162.84g | Carb: 344.08g.
Breakfast: Esselunga Mandorle Sgusciate, Bresaola, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Philadelphia Philadelphia Light, Pepe Nero, Barilla Pasta Integrale Pennette Rigate, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Despar Flakes di Farro, Latte di Soia, Weider 32% Protein-Bar Chocolate, Scotti Gallette di Riso, Banana, Ultimate Nutrition Iso Sensation 93, Crema di Riso, Noberasco Bio Farina di Cocco. more...
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1726 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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