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the first day.
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290.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1374 kcal
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Fat: 24.31g | Prot: 117.39g | Carb: 175.29g.
Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Melba Toast, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Florida Oranges, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Red Tomatoes. Dinner: Turkey Breast Meat, 1% Fat Milk, Cooked Asparagus (from Fresh), Mixed Vegetables. Snacks/Other: Melba Toast, Fruit & Grain Apple Cinnamon Cereal Bar, Chocolate protein bar. more...
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gaining 3.0 lb a week
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