Weigh In record (no journal entry) for 14 March 2017
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190.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2148 kcal
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Fat: 125.74g | Prot: 121.41g | Carb: 126.09g.
Breakfast: Cream (Half & Half), Coffee, Waffle Potato Fries (Small), Spicy Chicken Deluxe Sandwich. Lunch: Cottage Cheese. Dinner: Great Value Green Olives with Pimento, Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quesadilla with Meat and Cheese. more...
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gaining 2.8 lb a week
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