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1h de exercícios depois...
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175.0 lb
Lost so far: 23.1 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2017:
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1689 kcal
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Fat: 108.72g | Prot: 95.81g | Carb: 86.14g.
Breakfast: Óleo de Coco, Ovo, Farinha de coco , Farinha de banana verde , Creme de leite fresco , Cabotia, Polvilho doce , Chuchu, Tirolez Creme de Leite Fresco, Ducoco Leite de Coco Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Iogurte, Pepino (com Casca), Sal, Azeite de Oliva, Mostarda Dijon, Óleo de Coco. Dinner: Feel Good Chá Verde, Couve Manteiga Crua, Abacaxi, Maçã, Azeite de Oliva Extra-Virgem, Tomates, Cenouras, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Sal. Snacks/Other: Kanten, Maçã gala, Strawberries, Suco de laranja , Castanhas-do-Pará. more...
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2341 kcal
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Activities & Exercise:
Shopping - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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