dare4liberty's Journal, 29 April 2016

88.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 38.68g | Prot: 79.39g | Carb: 130.07g.   Breakfast: Equate cough drops sugar free original menthol sucralose and isomalt, Bigelow Tea Vanilla Caramel, Kroger Natural Creamy Peanut Butter, Water, Now Foods Psyllium Husk Caps, Better Oats Steel Cut Oats with Flax, Kroger Carbmaster Cinnamon Roll Yogurt, MLO Sports Nutrition Super High Protein Powder, Bananas. Lunch: Baked Potato (Peel Not Eaten), Lifetime Vegan Max Protein Powder, Green Peas (Frozen), Kirkland Signature Fish Oil Omega 3, Baby Carrots, Water, Bigelow Tea I Love Lemon Herb Tea. Dinner: Kroger Carbmaster Vanilla Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Alacer Corp Emergen-C Super Orange, Spectrum Organic Peanut Oil, Kroger Wild Caught Pink Salmon Fillets, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Almonds. more...

1771 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour and 30 minutes, Circuit Training - 15 minutes, step aerobics - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 25 minutes, Sitting - 3 hours and 30 minutes. more...