Lotus1970's Journal, 14 March 2017

125.8 lb Lost so far: 7.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 58.46g | Prot: 104.01g | Carb: 184.64g.   Breakfast: Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Compliments Chick Peas. Snacks/Other: Pickles, Clementines, Japanese Persimmons, Cantucci D'Abruzzo Almond Cookies. more...

1406 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...