87dpi's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

178.6 lb Lost so far: 9.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1133 kcal

Fat: 47.99g | Prot: 125.48g | Carb: 42.62g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schlemmerfilet "Bordelaise". Dinner: Ei, Lachs, Deutsches Corned Beef. more...

2313 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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87dpi's Journal, 06 February 2012

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