sweh's Journal, 14 March 2017

235.0 lb Lost so far: 14.5 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 57.12g | Prot: 104.16g | Carb: 150.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Ham & Cheese, Trader Joe's Almonds. more...

2970 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...