inayat's Journal, 14 March 2017

237.2 lb Lost so far: 172.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 99.57g | Prot: 148.14g | Carb: 59.58g.   Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Green Olives with Pimento, Celery, Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Lay's Classic Potato Chips (28.3g), Roast Beef. more...

2621 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...