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I am using my weigh in from the gym yesterday morning. I think this will be my new pattern as my home scale is jumping substantially. This morning I weighed 274 and 266. bleh. Maybe it is a temp thing, not sure but 'tis very annoying.
Anyway, this has been a rough week. Only exercised three days. Had tourneys over the weekend and I was so sore that I didn't even make it into work on Mon. So that combined with difficulty sleeping and the cold has meant few days at the gym.
I'll be back on track with gym visits sat/sun (least that is the plan) and most days next week at the gym. It'll be good to get some regular exercise in before the holidays.
I've found a way to workout while on vacation. SWEET!! And, yesterday, found a way that I might be able to squeeze in daily workouts.
If you are traveling and will be near a Bally's, check out their $19 one month membership that lets you work out three days of the week. YAY!
See ya next week.
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262.0 lb
Lost so far: 7.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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