Weigh In record (no journal entry) for 05 February 2012
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238.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1969 kcal
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Fat: 79.63g | Prot: 108.86g | Carb: 217.67g.
Breakfast: eggs, kirkland maple syrup, kraft peanut butter, pancake, Green tea, Flax oil supplement, tap water, Coffee. Lunch: Soy Protein Shake (Chocolate), Frozen Raspberries, Skim milk. Dinner: green beans, wild rice, pork, ceasar salad. Snacks/Other: 94% Fat Free Microwave Butter Popcorn, Pot of Gold Pecan Caramel Clusters, tap water, Muscle Milk Light (Chocolate). more...
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3145 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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