Becki Brown's Journal, 05 February 2012

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Weigh In record (no journal entry) for 05 February 2012

234.8 lb Lost so far: 14.2 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:

823 kcal

Fat: 21.71g | Prot: 48.72g | Carb: 110.27g. Breakfast: Coffee, Creamer, Special k Protein bar. Lunch: French dressing, Premium Bun, Brocc, Complete skillet meal, Baby Carrots, Salad. more...

2583 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.0 lb a week

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Becki Brown's Journal, 05 February 2012

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