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So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(
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198.9 lb
Lost so far: 28.4 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1122 kcal
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Fat: 79.60g | Prot: 74.82g | Carb: 23.64g.
Breakfast: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). Lunch: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. Dinner: Olive Oil, Lettuce, Cooked Salmon. Snacks/Other: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. more...
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gaining 0.2 lb a week
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