Weigh In record (no journal entry) for 13 March 2017
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228.0 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1572 kcal
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Fat: 52.14g | Prot: 71.81g | Carb: 223.18g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats, Navels Oranges. Lunch: Italgusto Sardines in Tomato Sauce. Dinner: Potatoes (Flesh, with Salt, Boiled), Roasted Pork Loin with Apricots, Dole Southwest Salad. Snacks/Other: Breton Multigrain Crackers, Almond Butter, Navels Oranges, Fuji Apples, Bananas, President's Choice 0% Greek Yogurt - Plain. more...
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5295 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 2 hours and 2 minutes, Sleeping - 8 hours and 31 minutes, Resting - 6 hours and 12 minutes. more...
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losing 6.2 lb a week
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