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jwfinch
Journal
05 Feb 12
jwfinch's Journal, 05 February 2012
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Weigh In record (no journal entry) for 05 February 2012
188.2 lb
Lost so far:
0 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
960 kcal
Fat: 33.03g | Prot: 58.03g | Carb: 109.23g.
Breakfast:
French Vanilla Coffee Creamer, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, Bacon.
Snacks/Other:
Builder's Bar - Chocolate Mint, results and recovery.
more...
2615 kcal
Activities & Exercise:
X2 plyo - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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