Weigh In record (no journal entry) for 13 March 2017
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204.4 lb
Lost so far: 11.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1202 kcal
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Fat: 50.04g | Prot: 68.67g | Carb: 127.69g.
Breakfast: General Mills Basic Four Cereal, Milk (1% Lowfat with Added Vitamin A), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Bananas, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Quaker Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Coffee with Cream. Dinner: Chicken Breast, Bob Evans Original Mashed Potatoes. more...
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2612 kcal
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Activities & Exercise:
Driving - 35 minutes, Standing - 3 hours and 17 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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cscherry's weight history
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