Weigh In record (no journal entry) for 13 March 2017
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125.8 lb
Lost so far: 7.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1469 kcal
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Fat: 46.00g | Prot: 66.22g | Carb: 200.90g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Steel Cut Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Konex Foods Ajvar, Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast, Quinoa (Cooked), Santa Barbara Mango & Peach Salsa, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. Snacks/Other: Celery, Baby Carrots, Sabra Roasted Red Pepper Hummus, Athenos Roasted Garlic Hummus, Japanese Persimmons, Oranges. more...
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1396 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 5.6 lb a week
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