Weigh In record (no journal entry) for 12 March 2017
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264.6 lb
Lost so far: 9.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1625 kcal
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Fat: 121.26g | Prot: 89.33g | Carb: 45.56g.
Breakfast: Scrambled Egg (Whole, Cooked), Waffle House Fiesta Omelet, Cream (Half & Half). Lunch: So Delicious Coconut Milk Unsweetened, Aunt Nellie's Pickled Beets, Sabra Roasted Garlic Hummus, Walnuts, Chicken or Turkey Salad. Dinner: Hard-Boiled Egg, Chicken or Turkey Salad. Snacks/Other: Konsyl Psyllium Fiber. more...
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losing 8.4 lb a week
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