Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
21 Jan 12
87dpi's Journal, 21 January 2012
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2012
180.6 lb
Lost so far:
7.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2012:
1524 kcal
Fat: 68.83g | Prot: 74.91g | Carb: 154.71g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Würfelzucker, Latte Macchiato 100G, Chicken Nuggets, Mc Rib.
Dinner:
Rindfleisch Suppe mit Nudeln, Rindfleisch Suppe.
Snacks/Other:
Latte Macchiato.
more...
1995 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history