87dpi's Journal, 14 January 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2012

182.5 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

1868 kcal

Fat: 118.10g | Prot: 87.32g | Carb: 111.19g. Breakfast: Brötchen, Latte Macchiato, Rührei, Fettreduzierter Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Geflügelsalat, Schrimps in Knoblauchsauce, Ciabatta. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 14 January 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history