87dpi's Journal, 26 December 2011

179.2 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 142.82g | Prot: 30.91g | Carb: 234.15g.   Breakfast: Stollen, Fettreduzierter Milchkaffee, Banane. Lunch: Schwarzbier, Roter Tafelwein, Schmalz, Butter Toast. Dinner: Kartoffelchips. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...