87dpi's Journal, 21 December 2011

177.9 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 92.58g | Prot: 105.60g | Carb: 142.82g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gemischte Blattsalate, Bulette. Dinner: Bulette, Gemischte Blattsalate. Snacks/Other: Butterstollen. more...

2556 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 8 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...