87dpi's Journal, 02 November 2011

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Weigh In record (no journal entry) for 02 November 2011

184.7 lb Lost so far: 3.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2011:

2890 kcal

Fat: 134.32g | Prot: 114.13g | Carb: 300.03g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Eisbein mit Sauerkraut. Dinner: Eisbein mit Sauerkraut. Snacks/Other: Mars, Fettreduzierter Milchkaffee, Tangerinen (Mandarinen). more...

2346 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

losing 7.7 lb a week

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87dpi's Journal, 02 November 2011

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