87dpi's Journal, 01 December 2011

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Weigh In record (no journal entry) for 01 December 2011

183.0 lb Lost so far: 4.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2011:

2145 kcal

Fat: 83.17g | Prot: 156.62g | Carb: 145.66g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Fettreduzierter Milchkaffee, Gekochter Blumenkohl (Fettfrei gekocht), Bulette. Dinner: Tzaziki, Fleischspiesse, Hacksteak Bifteki Art, Schweineges Gyros Art, Ouzo. Snacks/Other: Fettreduzierter Milchkaffee. more...

2370 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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87dpi's Journal, 01 December 2011

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