87dpi's Journal, 30 November 2011

182.8 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 70.84g | Prot: 61.77g | Carb: 178.21g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Gemischtes Gemüse (Gefroren). Dinner: Glühwein, Multikorn - Brötchen, Backfisch, Süße Mandeln. more...

2495 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 39 minutes, Sleeping - 8 hours and 41 minutes. more...