Weigh In record (no journal entry) for 13 March 2017
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2263 kcal
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Fat: 165.55g | Prot: 132.75g | Carb: 58.57g.
Breakfast: Almond Milk Unsweetened Vanilla, Heavy Whipping Cream, Coffee, Egg. Lunch: Quesadilla with Meat and Cheese. Dinner: Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other: Almonds, Parmesan Cheese (Shredded). more...
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losing 0.8 lb a week
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