87dpi's Journal, 08 November 2011

180.3 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2686 kcal

Fat: 147.59g | Prot: 106.42g | Carb: 162.13g.   Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Rotbarschfilet. Dinner: Geflügel Wiener. Snacks/Other: Whisky, Mini Schokoriegel Coco. more...

2408 kcal

Activities & Exercise: Desk Work - 9 hours and 39 minutes, Resting - 6 hours and 21 minutes, Sleeping - 8 hours. more...