87dpi's Journal, 28 October 2011

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Weigh In record (no journal entry) for 28 October 2011

186.1 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:

1590 kcal

Fat: 48.77g | Prot: 76.71g | Carb: 224.91g. Breakfast: Fettreduzierter Milchkaffee, Fettreduzierter Milchkaffee, Banane. Lunch: Zwiebeln, Ei, Paniermehl, Rinderhackfleisch, Schweinehackfleisch. Dinner: Weintrauben. Snacks/Other: Apfel. more...

2264 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

gaining 9.3 lb a week

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87dpi's Journal, 28 October 2011

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