Weigh In record (no journal entry) for 25 October 2011
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185.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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2646 kcal
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Fat: 115.55g | Prot: 65.89g | Carb: 353.22g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Bockwurst, Champingnons. Dinner: Apfelkuchen, Bockwurst, Champingnons. Snacks/Other: Fettfreier Milchkaffee, Khaki, Weintrauben. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.7 lb a week
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