87dpi's Journal, 24 October 2011

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Weigh In record (no journal entry) for 24 October 2011

186.7 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2011:

962 kcal

Fat: 11.70g | Prot: 24.32g | Carb: 196.67g. Breakfast: Fettreduzierter Milchkaffee, Banane. Dinner: Marzipankartoffeln, Salzstangen. Snacks/Other: Apfelsinen, Apfel. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

losing 24.7 lb a week

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87dpi's Journal, 24 October 2011

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