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87dpi
Journal
23 Oct 11
87dpi's Journal, 23 October 2011
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Weigh In record (no journal entry) for 23 October 2011
190.3 lb
Lost so far:
0 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2011:
2073 kcal
Fat: 108.07g | Prot: 117.12g | Carb: 159.35g.
Breakfast:
Cremiger Joghurt Mild, Gurke (mit Schale), Schwarze Oliven, Rührei.
Lunch:
Fischstäbchen, Schlemmerfilet.
Snacks/Other:
Feinste Sahne - Marzipan-Torte, Apfelkuchen.
more...
2250 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 6.9 lb a week
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