Chrissou93's Journal, 13 March 2017

154.9 lb Lost so far: 40.2 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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939 kcal

Fat: 57.94g | Prot: 44.43g | Carb: 58.91g.   Breakfast: Joker 100% Pur Jus Multifruit, Dolce Gusto Lungo. Lunch: Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Salade Composée, Pain Complet. Dinner: Salade Composée, Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile, Courgette Farcie. Snacks/Other: Dolce Gusto Lungo. more...

1883 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...