Weigh In record (no journal entry) for 05 February 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1644 kcal
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Fat: 24.73g | Prot: 64.29g | Carb: 174.12g.
Breakfast: Hash Browns, Simple and Fit Two Egg Breakfast, Coffee, Milk (Fat Free or Skim, Calcium Fortified), SENSEO SUMATRA, 100% Whey Protein Powder - Chocolate (EAS), Banana. Dinner: Baked Potato (Peel Eaten), Silver Tequila, Budweiser Light Beer, Budweiser Beer. more...
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gaining 7.0 lb a week
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