Weigh In record (no journal entry) for 13 March 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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541 kcal
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Fat: 48.97g | Prot: 21.13g | Carb: 2.06g.
Breakfast: Avocado Vegetable Oil, Tesco Value Mild White Cheddar Cheese, Kerrygold Softer Butter, Scrambled Egg. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.5 lb a week
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