Weigh In record (no journal entry) for 13 March 2017
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2179 kcal
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Fat: 51.53g | Prot: 139.64g | Carb: 278.82g.
Breakfast: Goldähren Volles Korn Dunkel (56g), Güldenhof Truthahn-Salami Pfeffer, Goldähren Schinkenbrot (45g), Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping, Gutes Land Meerrettich Frischkäsezubereitung. Lunch: Bodylab24 Whey Protein - Vanille. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Brechbohnen, Sea Gold Seelachs Filetspitzen Müllerin Art. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Ferrero Küsschen, Kinder Riegel (21g), Altapharma Omega-3-6-9. more...
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3570 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 10 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 55 minutes, Sleeping - 6 hours and 7 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 18 minutes. more...
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steady weight
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