Weigh In record (no journal entry) for 05 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2320 kcal
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Fat: 112.86g | Prot: 123.28g | Carb: 236.46g.
Breakfast: bran crispbread, Brown Cage Free Eggs (Large), pumpernickel , Fat Free Cottage Cheese, Half & Half, Coffee (Brewed From Grounds) . Lunch: Dry Roasted Unsalted Almonds, Total 0% Nonfat Greek Strained Yogurt, Apples , Homestyle Granola - Double Chocolate Chunk. Dinner: Celery , Cucumber (with Peel) , Carrots , Radishes , Boston Lettuce, Red Tomatoes , Dry Roasted Unsalted Almonds, Cauliflower , Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Barley, Lite Firm Tofu, Grapeseed Oil, low fat Italiano dressing. Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll Bar, Atkins Advantage Peanut Butter Granola Bars, Almond Breeze Unsweetened Vanilla, Fat Free Sugar Free Instant Banana Cream Pudding, Fat Free Dairy Whipped Topping, sugar free cherry gelatin, Half & Half (Ultra Pasteurized), Apples . more...
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steady weight
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