Weigh In record (no journal entry) for 12 March 2017
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146.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2017:
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2650 kcal
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Fat: 87.38g | Prot: 64.75g | Carb: 276.80g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Hot Pockets Pepperoni & Sausage Pizza, Sierra Nevada Pale Ale, Samuel Adams Brown Ale Beer, Beer, Regular Beer, Goose Island IPA Beer, Subway 6" Turkey Italiano Melt. Snacks/Other: Trader Joe's Laceys Cookies - Dark Chocolate Almond, Pistachio Nuts. more...
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1938 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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steady weight
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johnpersico's weight history
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