Weigh In record (no journal entry) for 05 February 2012
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212.6 lb
Lost so far: 79.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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100 kcal
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Fat: 2.50g | Prot: 15.00g | Carb: 5.00g.
Breakfast: Lactose Sugar Free Light Chocolate Shake. more...
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losing 2.2 lb a week
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