Weigh In record (no journal entry) for 12 March 2017
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249.8 lb
Lost so far: 68.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1773 kcal
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Fat: 144.03g | Prot: 121.65g | Carb: 113.15g.
Breakfast: EAS Advantedge Milk Chocolate Pure Milk Protein Shake. Lunch: Celery, Outback Steakhouse Kookaburra Wings - Medium, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Outback Steakhouse Seared Ahi Tuna (Small), Outback Steakhouse Chicken Tortilla Soup, Outback Steakhouse Bleu Cheese Dressing, Outback Steakhouse Side Bread & Butter, Outback Steakhouse House Salad. Snacks/Other: Marie Callender's Apple Crumb Cobbler, Halo Top Creamery Vanilla Bean Ice Cream, Oscar Mayer P3 Portable Protein Pack Nut Clusters peanut almond clusters, cheddar cheese, smoked turkey. more...
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losing 1.6 lb a week
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