Weigh In record (no journal entry) for 05 February 2012
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1782 kcal
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Fat: 34.12g | Prot: 99.50g | Carb: 313.69g.
Breakfast: Original Cereal, Instant Oatmeal Dark Chocolate. Lunch: Banana Nut Muffin Mix - Simply Add Water, Soft Taco Xtreme Fiber Flour Tortillas, Ezekiel 4:9 Sprouted Grain Bread, Better than Peanut Butter LC Peanut Butter Spread, Creamy Spinach Dip, Albacore Solid White Tuna in Water. Dinner: Raspberry Vinaigrette, Baby Spinach Salad Pizza, Grilled Chicken Caesar Salad, Chicken Breast (Medium). Snacks/Other: Chewing Gum (Sugarless) , Super Fruit Omega 3 Gummy Vitamins, Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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