Lotus1970's Journal, 12 March 2017

125.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 54.85g | Prot: 96.25g | Carb: 266.94g.   Breakfast: Feta Cheese, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot. Lunch: Oroweat Russian Rye Bread, Kirkland Signature Oven Roasted Turkey Breast, Konex Foods Ajvar, Konex Foods Ajvar, Kirkland Signature Oven Roasted Turkey Breast, Oroweat Russian Rye Bread. Dinner: Jennie-O Lean Ground Turkey 90/10, Penne, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Oranges, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Mashed Winter Type Squash, Sunsweet Dried Pitted Prunes. more...

1652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...