inayat's Journal, 12 March 2017

172 down. 88 to go!!! Starting to really see some sagging skin, but I am just going to consider it my battle scars. Can't win a war without some type of scars, and I have made up my mind that I am going to wear mine proudly. I can run up two flights of steps, I think it is a fair trade off.

238.0 lb Lost so far: 172.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2760 kcal

Fat: 137.50g | Prot: 149.93g | Carb: 220.12g.   Breakfast: GNC Chewable Vitamin C 500, Digestive Advantage Probiotic Gummies, Metamucil Sugar Free Metamucil. Lunch: Great Value Green Olives with Pimento, Sensible Portions Garden Veggie Straws - Sea Salt, Pork Chop. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Palmer Double Crisp Hearts, Great Lakes Smoked Meats Jalapeno Smokies. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...