Weigh In record (no journal entry) for 12 March 2017
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158.7 lb
Lost so far: 160.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1656 kcal
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Fat: 84.85g | Prot: 100.42g | Carb: 135.90g.
Breakfast: Whole Milk, Maple Syrup, Espresso Coffee, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Quest Rocky Road Protein Bar, Wasa Fiber Crispbread, Scrambled Egg. Dinner: Burger King Double Whopper Sandwich with Cheese. Snacks/Other: Dairy Fresh String Cheese, Peanut Butter, Aldi Rice Cakes, Snyder's of Hanover Mini Pretzels, Bananas. more...
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losing 0.1 lb a week
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Naphthacat's weight history
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